Body Image Issues
“Mirror, Mirror on the Wall …ugh!”
Mirror image reflections; like in the car mirror objects in the mirror may appear closer than they seem or not look like they actually are! mirror not reality! Read Article
The scale/measuring- the Mirror- shopping- clothing: Julie Scale Smash Video
5 reasons to STOP and SMASH YOUR SCALE!:
It can distract you from physical intuitive cues.
It can create mental chit chatter!
It can lead to an obsession over numbers.
It does not measure whole health – only a number which you are MORE than.
It is not reliable based on hourly/daily/weekly variables. Read Article
Body Shame/Body Dysmorphic Disorder/Body Dissatisfaction:
(BDD) a preoccupation with perceived defects in appearance, unnoticeable to others – sometimes the flaw is noticeable and though it is not as prominent as the sufferer believes. Read Article
www.turiapitt.com/about/
www.google.com/search?q=cobbie-callot-try
www.buzzfeed.com/lorynbrantz/if-disney-princesses-had-realistic-waistlines?
Body Kindness and Embracing Your Selfie: Love Your Selfie:
Obsessive Exercise/ Compulsive Exercise:
Too Much of a good thing – is no longer good.
You might experience: Decreased performance; Disinterest in exercise; Mood changes; Delayed recovery time; Elevated resting heart rate; Fatigue; Insomnia; Diminished appetite.
A quick check to see if you and exercise are in a balanced relationship: Read Article