Food & Feelings

Emotional IQ Inside Out

Emotional Health:

 

Learn to let go of focusing on food not feelings and live your life!

Get comfortable FEELING uncomfortable – even the “bad” feelings

Emotions are the GPS to your inner world and your 5 senses GPS you to the outer world

Common emotions addressed in coaching are:

  • Shame

  • Guilt

  • Helplessness

  • Anxiety

  • Disappointment

  • Confusion

  • Loneliness

What is your emotional IQ?

 

  1. Are you willing to fully experience and express feelings?

  2. You don’t let others guilt trip you?

Does this sound like the comments from your inner voices?

 

  • My body should be perfect!

  • I should look like that!

  • I must not do/eat that because it will make me…

  • I am only good/lovable when I am …

  • I am not in control of my body or I must control my body.

  • Join us and drop your shoulds, musts and oughts!

  • So often we try to numb out or suppress negative emotions, ultimately causing us more stress and anxiety. Put your feelers out and start feeling start healing.

  • Like a roller coaster ride you won’t fall off and get hurt trust the ride roll with it.

  • You deserve to take care of you! Beauty comes from the heart.

  • Take the first step today to find the real YOU.

  • Reverse your yes and no!

  • Start saying yes to things that heal and set us free.

  • Start saying no to irrational thoughts!

  • I know I tend to say yes to self-destructive actions and no to life-supporting ones!!!

  • If you could be yourself, without external voices, who would you be? What would you do?

  • Happiness habit! Go with the flow let go of control!