Health at Every Size
Whole Health: You are more than just a number!
Set Point Theory:
Like a thermostat – don’t touch the temps just let it work.
Set point is the weight range in which your body is programmed to function optimally. Set point theory holds that one’s body will fight to maintain that weight range.
The Non-Diet Approach:
The non-diet approach to managing weight is an attuned and mindful-based eating approach that supports self-esteem and body acceptance. It replicates a normalized style of eating which prevents the development of disordered and eating disorders.
struggles-of-being-not-fat-but-not-skinny-either
*Don’t change your body to get respect from society instead let’s change society to respect our bodies! -Golda Poretsky
**You should not work to be skinny and you are not fat you are you!
“Beauty is how you feel inside and it reflects in your eyes. It is not something physical” -Sophia Loren
Can you remember who you were before the world told you who you should be?
You are not fat. You have fat but you also have fingernails, but you are not your fingernails. from Healthy is the new skinny live life like it matters let go of perfect numbers that weigh you down you are enough you are more than a number! A number does NOT define me.